Natural-ista

Natural recipes, natural health

Chicken Curry (or meat free!)

Chicken Curry

(or you can use tofu, or leave it meat free!)

chicken curry bowl1 Lb. boneless chicken (or tofu), cut into cubes

2 Tbsp. curry powder

1/4 tsp. ground cinnamon

1 med. onion

2 med. zucchini (sliced thin)

1 1/2 c. chicken broth (or Pho)

1 1/2 c. coconut milk

dash of salt & pepper

Cooked rice (white or brown whole grain)

Place the cubed chicken or tofu in a bowl, add cinnamon & curry powder; toss & set aside.  (If you’re going meat free we’ll add the curry & cinnamon later.)

Use 1 Tbsp. Olive oil in pan to cook onion & zucchini until soft.  Set aside.

Use 1 Tbsp. Olive oil in pan to brown your chicken or tofu mixture (about 5 min.)

Add the broth, coconut milk, salt & pepper and bring to a simmer.

Add onion & zucchini back to the pan & simmer about 5 more minutes.

Meat-free version–just add cinnamon & curry powder after you cook the veggies.  Then add in the broth, coconut milk, salt & pepper & bring to a simmer.

Add to your choice of cooked rice (I prefer brown whole grain) and enjoy!!

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This entry was posted on 17/12/2012 by in recipes, Uncategorized, vegan, vegetarian and tagged , , , , .

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