Natural-ista

Natural recipes, natural health

My Fave Green Smoothie

A morning Fave!! I use my Vita-mix, but use a Nurti-Bullet or food processor or whatever you have! water (just enough to cover the blades) 1/2 cucumber 1/2 kiwi 1/2 … Continue reading

Featured · Leave a comment

Chicken Curry (or meat free!)

Chicken Curry (or you can use tofu, or leave it meat free!) 1 Lb. boneless chicken (or tofu), cut into cubes 2 Tbsp. curry powder 1/4 tsp. ground cinnamon 1 … Continue reading

17/12/2012 · Leave a comment

Kitchen Baking Staples

Flour staples for baking include; brown rice flour, garbanzo bean flour, potato flour, tapioca flour & white rice flour.       A simple gluten free flour mix I use … Continue reading

09/12/2012 · Leave a comment

Kale Chips

This is one of my favorite snacks and thankfully it is ridiculously easy to make. Line a baking sheet with foil. Tear off kale leaves into bite size pieces and … Continue reading

09/12/2012 · 1 Comment

Raw chocolate energy brownie bites

1 c. raw almond meal (or process raw almonds into a powder with food processor) 1/2 c. cacao powder (but cocoa powder also works–even though cocoa isn’t raw) 1/8 tsp. … Continue reading

01/12/2012 · Leave a comment

Baked Apples

4 apples, cored handful of walnuts,pecans and/or dried cranberries 1/4 c. brown sugar 2 tbsp. cinnamon Once the apples are cored, place them in a baking dish.  Fill the center … Continue reading

23/11/2012 · Leave a comment

Vegan Stuffed Peppers

This recipe is super easy. 4 green peppers, centers cleaned out 3 c. cooked rice Your choice of veggies to add into the rice; I like celery, mushrooms, onions, carrots, zucchini … Continue reading

23/11/2012 · Leave a comment

Gluten-, Dairy-free dinner rolls

2 tbsp active dry yeast 1 c. + 2 tbsp warm water (around 110 degrees) 1/4 c sugar Add yeast, water & sugar together and let sit for 5 minutes. … Continue reading

23/11/2012 · Leave a comment

Hello world!

For those of you who may, or may not know, I started a new “diet” about 6 weeks ago.  This came about at the behest of my holistic physician, whom … Continue reading

18/11/2012 · Leave a comment

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